Upgrade
your potential with data
AQ analyzes your heart, sleep, and efforts to build better habits and unlock your next level
Recovery
Your personal score, calculated from last night's sleep, daily activity, HRV, and resting heart rate. It's your guide to smarter training and sustainable habits.
Turn every session into data. See your real-time effort, heart rate zones. Get the insights you need train smarter, not just harder.
Your personal score, based on deep, light, and REM sleep phases, total duration, and interruptions. It's your insight into true nightly recovery.
Your daily exertion score, measured by heart rate and activity — the essential metric to pair with your Recovery Score
Live Workout Analytics
Sleep
Physical Effort
24/7 Health Tracking
Your personal score, calculated from last night's sleep, daily activity, HRV, and resting heart rate. It's your guide to smarter training and sustainable habits.
Live Workout Analytics
Your personal score, calculated from last night's sleep, daily activity, HRV, and resting heart rate. It's your guide to smarter training and sustainable habits.
Turn every session into data. See your real-time effort, heart rate zones. Get the insights you need train smarter, not just harder.
Your personal score, based on deep, light, and REM sleep phases, total duration, and interruptions. It's your insight into true nightly recovery.
Your daily exertion score, measured by heart rate and activity — the essential metric to pair with your Recovery Score
Live Workout Analytics
Sleep
Physical Effort
Turn every session into data. See your real-time effort, heart rate zones. Get the insights you need train smarter, not just harder.
Sleep
Your personal score, calculated from last night's sleep, daily activity, HRV, and resting heart rate. It's your guide to smarter training and sustainable habits.
Turn every session into data. See your real-time effort, heart rate zones. Get the insights you need train smarter, not just harder.
Your personal score, based on deep, light, and REM sleep phases, total duration, and interruptions. It's your insight into true nightly recovery.
Your daily exertion score, measured by heart rate and activity — the essential metric to pair with your Recovery Score
Live Workout Analytics
Sleep
Physical Effort
Your personal score, based on deep, light, and REM sleep phases, total duration, and interruptions. It's your insight into true nightly recovery.
Physical Effort
Your daily exertion score, measured by heart rate and activity — the essential metric to pair with your Recovery Score
24/7 Health Tracking
Your personal score, calculated from last night's sleep, daily activity, HRV, and resting heart rate. It's your guide to smarter training and sustainable habits.
Turn every session into data. See your real-time effort, heart rate zones. Get the insights you need train smarter, not just harder.
Your personal score, based on deep, light, and REM sleep phases, total duration, and interruptions. It's your insight into true nightly recovery.
Your daily exertion score, measured by heart rate and activity — the essential metric to pair with your Recovery Score.
24/7 Health Tracking
Your personal score, calculated from last night's sleep, daily activity, HRV, and resting heart rate. It's your guide to smarter training and sustainable habits.
Turn every session into data. See your real-time effort, heart rate zones. Get the insights you need train smarter, not just harder.
Your personal score, based on deep, light, and REM sleep phases, total duration, and interruptions. It's your insight into true nightly recovery.
Your daily exertion score, measured by heart rate and activity — the essential metric to pair with your Recovery Score.
Analyze Recovery.
Build discipline.
Get Results.
Build discipline.
Get Results.
AQ for trainers and teams
How it works
Your athletes track their key metrics in the AQ app. Their recovery and readiness data flows directly into your coaching dashboard - AQ Trainer.
Your insight
See an objective readiness score for each athlete. Instantly identify who’s primed for peak intensity and who needs rest before fatigue affects performance.
Your coaching edge
Prescribe personalized training loads based on physiology, not guesswork. Foster accountability and better habits by making the impact of recovery on results transparent to your athletes.
The complete ecosystem
Implement the full AQ system - the athlete’s AQ app, your AQ Trainer dashboard, and the professional JC Vital V4 sensor for premium accuracy — for a seamless, end-to-end data-driven coaching environment.
Let's Collaborate
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